XIMENA'S MAGICAL PAUSE

"The beauty of cultivating daily, intimate spaces to pause and ground our attention in the present is one of the highest forms of prayer and sacred communion with ourselves and the world around.

These magical 'parentheses' aren't only necessary but fundamental to our overall well-being. Breathe, breathe deeply, and entirely. Notice the rhythmic and sensual reciprocity of life-giving air between yourself and the universe at large. Pause and go within when possible. Soften your attention and flow with the innate, divine nature of your heart.

You are an integration of states between your physical, spiritual, and emotional well-being. And becoming aware of this synergy is a mighty tool to embrace life in its full depth and dimension."